Is $150,000 in Super Good at 55?

See how $150,000 compares to the average, your projected retirement balance, and what to do next.

Last verified: 1 July 2025

Below Average

With $150,000 in super at age 55, you are 45% below the average ($272,000) and 0% above the median ($149,600).

Your Balance

$150K

Average at 55

$272K

Median at 55

$149.6K

ASFA Target

$690K

Projected Balance at 67

Projected at 67

$531,024

Gap to ASFA Comfortable

-$158,976

Assumes 7% annual return, 12% employer SG on $90,000 salary,12 years to retirement.

How to Close the Gap

Extra Contribution Needed

To reach $690,000 by age 67, you need to contribute an extra $8,887/year ($741/month) on top of employer SG.

Tax Savings from Salary Sacrifice

Salary sacrificing $8,887/year saves approximately $1,733/year in tax. Super contributions are taxed at 15% vs your marginal rate of up to 34.5%.

Contribution Caps

Concessional cap: $30,000/year
Non-concessional cap: $120,000/year
Carry-forward available if balance under $500,000

Frequently Asked Questions

Is $150,000 in super good at 55?

At age 55, $150,000 in super is below average. The average balance is $272,000 and the median is $149,600. Your balance is 45% below the average.

How much more super do I need at 55?

Based on your current balance of $150,000, your projected balance at 67 is $531,024, which is $158,976 short of the ASFA Comfortable standard. You'd need to contribute an extra $8,887/year to close this gap.

Should I salary sacrifice at 55?

Salary sacrificing $8,887/year could save you approximately $1,733 in tax annually while boosting your super. This is because super contributions are taxed at 15% vs your marginal rate. The concessional cap is $30,000/year including employer contributions.

Other Balances at 55

$0 $10K $20K $30K $50K $75K $100K $200K

$150K at Other Ages

Age 25 Age 30 Age 35 Age 40 Age 45 Age 50 Age 60 Age 65

General information and estimates only — not financial, tax, or legal advice. Always verify with a licensed adviser or the ATO.

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