How Much Should I Be Earning at My Age in Australia? [2026]
ABS-sourced salary distribution by age cohort, plus where your number sits in 30 seconds. Updated for 2026, gendered super for women under-paid story, every cell linked to a calculator.
James Hartley
Property & Lending Editor · Cert IV Finance & Mortgage Broking, former MFAA member
The 30-second answer (with the actual numbers)
The median full-time Australian salary by age, drawn from ABS Personal Income data (Cat 6524.0.55.002) and CPI-adjusted to 2026 Q1:
| Age cohort | p25 (low) | Median (p50) | p75 (good) | p90 (top) |
|---|---|---|---|---|
| 20-24 | $42,000 | $60,000 | $78,000 | $95,000 |
| 25-29 | $56,000 | $72,000 | $92,000 | $120,000 |
| 30-34 | $65,000 | $80,000 | $110,000 | $145,000 |
| 35-39 | $68,000 | $85,000 | $118,000 | $160,000 |
| 40-44 | $70,000 | $88,000 | $122,000 | $175,000 |
| 45-49 | $70,000 | $88,000 | $124,000 | $180,000 |
| 50-54 | $68,000 | $88,000 | $124,000 | $180,000 |
| 55-59 | $64,000 | $85,000 | $120,000 | $175,000 |
| 60-64 | $58,000 | $80,000 | $115,000 | $165,000 |
Don't read this as a target. Read it as a percentile band: where you sit relative to your peers, not what you "should" earn. A $90,000 salary at 32 sits at the 61st percentile for that cohort — comfortably above the median, but well off the p75. A $90,000 salary at 50 sits at the 52nd percentile — same dollars, very different signal.
The fastest way to read your own number is the Money Mirror — drop your age and salary, see your percentile band against ABS, APRA and ATO benchmarks in 30 seconds. Or jump to $100K at 30, $120K at 35, $150K at 40 for specific scenarios.
Why "average" salary is a misleading number
You'll see "average salary $98,000" in headlines. That's the mean, distorted upward by high earners. The median ($85,000 across all full-time workers in 2026) is what most people actually earn — half above, half below. A handful of investment bankers and CEOs drag the mean up by $13,000 without changing the typical experience.
For a clean read on where you sit, you want three numbers, not one:
- p25 (your bottom-quartile peers earn this or less)
- p50 (the median — half of peers above, half below)
- p75 (your top-quartile peers earn this or more)
The Money Mirror renders all five (p10, p25, p50, p75, p90) on a single distribution band so you can read your position visually — try it here.
What your percentile actually tells you (and what it doesn't)
It tells you: whether the salary range you're being offered is competitive for your age cohort. If you're at 32 and a recruiter says "$95,000 is the band", you're being offered the 65th percentile. That's above median but not top-quartile. Negotiate from that number.
It doesn't tell you:
- Industry-specific premiums — software engineers, doctors, lawyers have completely different curves.
- Cost-of-living context — $90k in Hobart and $90k in Sydney are different real wages. The Money Mirror's weekly take-home vs city expenses band corrects for this.
- Career stage signal — a $90k offer at 32 with 12 years of experience signals different things than the same offer at 32 with 4 years of experience.
Use the percentile as a baseline. Layer the qualitative signals on top.
The gendered super gap is the bigger story
Salary by age is almost-but-not-quite gendered. Super by age is dramatically gendered. APRA and ASFA data show median super balances at age 30-34 of $78,000 for men versus $62,000 for women — roughly 20% lower at the same career stage. By age 55-59, the gap is $390,000 vs $310,000 — and this is the median, with the bottom-quartile gap much wider.
The Money Mirror renders this gap explicitly. If you set "identify as: woman", the super percentile band uses the women-specific cohort, not the all-genders blend — so you see whether you're catching up or falling further behind your direct peers.
Practical move: drop your salary into the Salary Sacrifice Calculator and see whether an extra $50/week into super is feasible. At 30, that's roughly $130,000 more at retirement via compounding (assuming a 7% net return for 35 years).
Salary review season — how to use these numbers
Australian salary review cycles cluster around the financial year boundary (1 July) and the calendar year (Jan/Feb). If you're going into a review, walk in with three numbers:
- Your current salary's percentile for your age cohort. "I'm currently in the 55th percentile for my age" is a fact, not an opinion.
- The p75 number for your cohort. "To be in the top quartile of Australians my age, I'd need to be on $X." That's the ceiling for what's reasonable to ask without a promotion.
- Your real take-home delta. A $10,000 raise at the 30c bracket is $7,000 net. A $10,000 raise above the 37c bracket is $6,300 net. The Take Home Pay Calculator tells you the exact number for your situation.
Don't quote percentiles to your manager — they don't care. Use them to set your own expectations and ask for a defensible number.
The full toolkit
Every claim above is wired to a calculator on Savings Mate. Pick the one that matches what you're trying to figure out:
- Where do I sit? Money Mirror — full distribution view, gendered super, savings, cost of living.
- Is $X a good salary at age Y? Pre-built variants: $80K at 25, $100K at 30, $130K at 35, $175K at 45 — or pick yours.
- What's my actual take-home? Take Home Pay Calculator — current 2025-26 brackets, Medicare, HECS.
- Is a pay rise worth it after tax? Pay Rise Calculator.
- Should I salary sacrifice? Salary Sacrifice Calculator.
- Can I afford this house on this salary? Borrowing Power Calculator + Can I Afford a House.
- Is my super on track for my age? Super Calculator + Retirement Calculator.
None of this is financial advice. Salary distributions are a snapshot of one labour market in 2026 — your personal trajectory matters more than any percentile.
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Official resources
General information and estimates only — not financial, tax, or legal advice. Always verify with a licensed adviser or the ATO.
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About James Hartley
James worked as a mortgage broker in Sydney for eight years before moving into personal finance journalism. He writes about stamp duty, property investment, home loans, and first home buyer schemes. He is a former member of the MFAA and holds a Cert IV in Finance & Mortgage Broking.
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